Green goddess dip

a blender with different colored food items on a table

Prep Time:

5 minutes

Cook Time:

5 minutes

Serves:

14 Servings

Serving Size:

2 Tbsp (30 mL)

a blender with different colored food items on a table

Snack

Ingredients

350 g (12 oz.) silken tofu
¼ cup (50 mL) extra virgin olive oil
2 tbsp (25 mL) fresh lemon juice
1 tbsp (15 mL) honey
¼ cup (50 mL) finely chopped fresh dill
2 tbsp (25 mL) minced sweet onion
3 tbsp (45 mL) minced dill pickles (about 1 small pickle)
1 tsp (5 mL) Dijon mustard
½ tsp (2 mL) sea salt
⅛ tsp (0.5 mL) freshly ground black pepper

Instructions

In a food processor, combine all ingredients. Process for about 1 minute or until puréed.
Pair this dip with fresh vegetables—such as carrots, jicama, red peppers, celery, grape tomatoes, and cucumber—sliced to your preference.

Notes

Recipe courtesy of Nettie Cronish.

Nutritional Information Per 2 Tbsp (30 mL)
Amount		% Daily Value
Calories 60
Fat 5 g		7 %
Saturated 0.5 g + Trans 0 g		3 %
Cholesterol 0 mg
Sodium 130 mg		6 %
Carbohydrate 3 g		1 %
Fibre 0 g		0 %
Sugars 2 g
Protein 2 g