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PDF

Fibre facts

Fibre is a type of carbohydrate that is found in foods that come from plants. It does not get digested or absorbed by the body and therefore it does not increase blood sugar like other forms of carbohydrates.

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Managing your blood sugar fact sheet

A fact sheet so you can learn about different meters, how to test your blood sugar levels, how to identify your target, and how to manage your blood sugar when sick.

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Healthy eating on a budget

Changes in food prices can make it difficult to eat well. Trying to save some money on food can sometimes leave people feeling like they’ve compromised on nutrition.

PDF

Types of insulin

A breakdown of the types of insulin and their onset, peak and durations.

PDF

Healthy snacking

Snacks can help keep your energy up and hunger down between mealtimes. They can provide your body with nutrients like protein, fiber, vitamins and minerals.

Resource

Kidney Disease

Kidney disease (nephropathy) is a serious complication associated with diabetes. If you have diabetes, have your kidney function checked annually.