Both aerobic and resistance exercise are important for people living with diabetes.
A quick guide to better understand the high and lows of blood glucose and their impacts
A fact sheet so you can learn about different meters, how to test your blood sugar levels, how to identify your target, and how to manage your blood sugar when sick.
All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most.
Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.
The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.
Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.
Stay safe when you have diabetes and are sick or at risk of dehydration with these tips
Protein is an important part of a healthy diet. Protein’s role in the body is to build and repair cells which is important for growth, muscle-building, and skin-healing.
