Browse 57 Tools & Resources
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The balanced food plate
All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most.
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Protect from heart disease and stroke
What medications should I be taking to protect myself from heart disease and stroke
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Healthy snacking
Snacks can help keep your energy up and hunger down between mealtimes. They can provide your body with nutrients like protein, fiber, vitamins and minerals.
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Diabetes Canada meal planner
Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.
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Mediterranean diet and diabetes
The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.
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Staying healthy with diabetes
Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.
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Sick or at risk of dehydration
Stay safe when you have diabetes and are sick or at risk of dehydration with these tips