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Thinking of starting insulin

Many medications are used to manage diabetes, but the one that most people have heard about is insulin. If you are thinking of starting insulin, here are some things you will want to know

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Continuous glucose monitor (CGM)

Continuous glucose monitors (CGM) help people living with diabetes monitor their glucose levels. Learn more about the different kinds of CGM, how to access them, and how using them has impacted the lives of people with diabetes.

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Alcohol

For those on insulin or some diabetes medications, drinking alcohol can increase your risk of having low blood sugar. To reduce this risk, take the following steps.

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In the Kitchen 2025 eBook

A cookbook featuring nutritious, diabetes-friendly recipes and practical tips for healthy eating and meal planning at home.

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Are you at risk? questionnaire

It is important to be tested for type 2 diabetes if you are at risk. Left untreated or improperly managed, diabetes can result in a variety of complications.

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Aerobic exercise

This Diabetes Canada guide explains aerobic exercise benefits, intensity levels, and safety tips for people with diabetes. It includes walking plans, progression strategies, and recommendations for achieving 150 minutes of moderate to vigorous activity weekly to improve health.

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Resistance exercise – Intermediate

This Diabetes Canada resource outlines the benefits of resistance training for diabetes, provides safety tips, progression guidelines, and detailed instructions for nine intermediate exercises to improve strength, blood sugar control, and overall health at home or the gym.

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Basic carbohydrate counting

Carbohydrate counting is a flexible way to plan your meals. It focuses on foods that contain carbohydrate as these raise your blood sugar the most. Follow these steps to count carbohydrates and help manage your blood sugar levels. Your registered dietitian will guide you along the way.