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Foot care: a step toward good health

Foot problems are very common in people with diabetes and can lead to serious complications. This fact sheet provides basic information about how diabetes affects your feet and what you can do to keep your feet healthy.

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Fibre facts

Fibre is a type of carbohydrate that is found in foods that come from plants. It does not get digested or absorbed by the body and therefore it does not increase blood sugar like other forms of carbohydrates.

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Managing your blood sugar fact sheet

A fact sheet so you can learn about different meters, how to test your blood sugar levels, how to identify your target, and how to manage your blood sugar when sick.

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Cholesterol

High cholesterol usually refers to high LDL (“bad”) cholesterol. The main goal is to lower LDL-cholesterol.

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Healthy eating on a budget

Changes in food prices can make it difficult to eat well. Trying to save some money on food can sometimes leave people feeling like they’ve compromised on nutrition.

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Decisional balance

A tool for of determining the implications of changing (or not changing) behaviour.

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Goal calendar

This calendar can help you schedule your goals so then you can plan your day/week around the goals and not the other way around.