When planning a meal or snack, make healthy choices based on Canada’s Food Guide. Canada’s Food Guide describes how much food you need and what type of food is part of healthy eating.
Your hands can be very useful in estimating appropriate portions. When planning a meal, use the portion sizes show in this document as a guide.
Snacks can help keep your energy up and hunger down between mealtimes. They can provide your body with nutrients like protein, fiber, vitamins and minerals.
Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.
The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.
Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.
Stay safe when you have diabetes and are sick or at risk of dehydration with these tips
Blood pressure is a measurement of the force of your blood against the blood vessel walls.
Protein is an important part of a healthy diet. Protein’s role in the body is to build and repair cells which is important for growth, muscle-building, and skin-healing.
GDM is a type of diabetes that occurs during pregnancy. Your body cannot produce enough insulin to handle the effects of a growing baby and changing hormone levels. Insulin helps your body to control the level of glucose (sugar) in your blood. If your body cannot produce enough insulin, your blood sugar levels will rise.
