Hummus
This popular Middle Eastern dip can be used as an appetizer or snack served with pita chips, crackers or veggies. It’s healthy and kids love it!
Ingredients
- 1 can (19 oz/540 mL) chickpeas, rinsed and drained
- 5 Tbsp (75 mL) canola oil
- 1/4 cup (60 mL) freshly squeezed lemon juice
- 1 garlic clove, minced
- 1 tsp (5 mL) freshly ground pepper
- 1/2 tsp (2 mL) salt
Instructions
- In a food processor, add chickpeas, garlic and lemon juice. Blend in canola oil, pepper and salt. Process until smooth. Place in a serving dish.
Recipe Video
Notes
“Living with type 1 diabetes for nearly 30 years has taught me how to balance eating foods I love with managing my blood sugar levels. My relationship with food ignited my desire to become a registered dietitian and to help others develop a positive relationship with food, too. Over time, I’ve learned how to modify the South Asian foods I grew up eating to ensure good nutrition, without compromising my cultural traditions or flavours. When it’s snack time, pairing protein and fibre is a must, and I often try to incorporate pulses, such as chickpeas and lentils, which are a source of both. Lately, I’ve been using my air fryer to make crispy lentils, which I toss with canola oil and seasonings before cooking. I also love to use canned chickpeas as a simple shortcut to make smooth and creamy Hummus, the ultimate dip for veggies or whole-grain crackers.”
Huda Rashid, RD
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| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 160 | |||
| Fat 13 g | 17 % | ||
| Saturated 1 g + Trans 0 g | 5 % | ||
| Cholesterol 0 mg | |||
| Sodium 280 mg | 12 % | ||
| Carbohydrate 10 g | 3 % | ||
| Fibre 2 g | 7 % | ||
| Sugars 0 g | |||
| Protein 3 g | |||
