Welcome to the Type 2 Newly Diagnosed Toolkit.
Getting a type 2 diabetes diagnosis can feel overwhelming, and it’s normal to feel unsure about where to start. This toolkit includes useful resources, simple tools, and clear guidance to support you as you learn to live with type 2 diabetes.
Click the button below for more information or a refresher on type 2 diabetes.
Lifestyle Management
Eating healthy foods, staying active, and making healthy choices are important for managing blood sugar. Helpful tools like the glycemic index and the balanced food plate can guide you in choosing foods and planning meals.
Being physically active also helps control blood sugar. There are different types of exercise, and each has its own benefits. You can choose activities that fit your needs and lifestyle.
In some cases, type 2 diabetes can be managed with lifestyle changes alone. A dietitian can also help you set and reach your personal nutrition goals. Talk to your healthcare provider about getting a referral.
Mental Health
It is normal to feel overwhelmed, angry, worried, or scared after being diagnosed with diabetes. Many people feel this way, and you are not alone. This Dealing with a Diabetes Diagnosis video explores common feelings, where to find support, and simple ways to cope and avoid burnout. These feelings may come and go over time, and that is okay. If diabetes is affecting how you feel, it’s important to ask for help—taking care of your mental health is just as important as taking care of your body.
