Welcome to the Type 1 Newly Diagnosed Toolkit
Getting a type 1 diabetes diagnosis can feel overwhelming, and it’s normal to feel unsure about where to start. This toolkit includes useful resources, simple tools, and clear guidance to support you as you learn to live with type 1 diabetes.
Click the button below for more information or a refresher on type 1 diabetes.
Important Note: If you are feeling very thirsty, feeling very weak, peeing more than usual, shortness of breath, nausea, vomiting, stomach pain and/or high blood sugars – you may have diabetic ketoacidosis (DKA). DKA is a serious diabetes complication that happens when there is not enough insulin in your body. If you think you are experiencing DKA, please get medical help immediately!
Lifestyle Management
Eating healthy foods, staying active, and making other healthy choices are important for overall health and for managing blood sugar. Knowing how much carbohydrate you eat is important for determining how much insulin to give yourself. This Carb counting for blood sugar control resource will help you calculate how much carbohydrate you are eating and aim for consistent amounts at meals and snacks. Helpful tools like the glycemic index and the balanced food plate can guide you in choosing foods and planning meals.
Being physically active also helps manage blood sugar. There are different types of exercise, and each has its own benefits. Diabetes Canada’s exercise and activity resources will help you find activities that fit your needs and work best for your lifestyle.
Mental Health
It is normal to feel overwhelmed, angry, worried or scared after being diagnosed with diabetes. Many people feel this way, and you are not alone. This Dealing with a Diabetes Diagnosis video explores common feelings, where to find support, and simple ways to cope and avoid burnout. These feelings may come and go over time, and that is okay. If diabetes is affecting how you feel, it’s important to ask for help—taking care of your mental health is just as important as taking care of your body.
Screening to prevent complications
Living with diabetes can also increase the risk of developing heart and kidney disease, and other health issues. Your healthcare provider will discuss with you what tests can be done to keep an eye on potential complications. You may have to schedule more appointments to do the tests. This Staying Healthy with Diabetes resource will provide information on the types of tests, what they measure, how to prepare for them, and what you can do to stay well.
Additional Resources and Support
Information & Referral Helpline