Protein French toast
Prep Time:
10 min
Cook Time:
10 min
Serving Size:
2 slices (185 g)
Breakfast
This is a comforting classic breakfast. Add extra fibre and sweetness by serving with fresh or stewed berries, or sliced banana.
Ingredients
- 1 bottle (237 mL) Vanilla Glucerna®
- 2 eggs
- ½ tsp (2.5 mL) cinnamon
- 6 slices whole wheat bread
- 1 tbsp (15 mL) non-hydrogenated margarine
Instructions
- In a medium-size bowl, mix the Glucerna®, eggs, and cinnamon.
- Soak the bread in the egg mixture until saturated.
- In a large frying pan, melt the margarine over medium heat.
- Place the bread in the pan and cook for approximately 5 minutes on each side or until golden brown. Serve hot.
Sponsored by:
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 330 | |||
| Fat 12 g | 16 % | ||
| Saturated + Trans 2 g | 10 % | ||
| Cholesterol 125 mg | |||
| Sodium 460 mg | 20 % | ||
| Carbohydrate 40 g | 13 % | ||
| Fibre 6 g | 21 % | ||
| Sugars 5 g | |||
| Protein 15 g | |||
