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This hearty salad provides high fibre, plant-based protein.
This recipe is the perfect way to celebrate the bounty of fall and winter produce. While root vegetables and sweet potatoes contain carbohydrates, they are a source of fibre and when consumed as a part of a mixed meal the glycemic load is reduced.
This savoury Greek flavoured chicken, kale and sweet potato stew is packed with fibre and protein and has a delicious lemony flavour.
Minestrone is a traditional Italian soup with beans, pasta and vegetables.
With a light coconut lime flavour, this recipe features green beans, bell peppers and zucchini.
Pear juice adds sweetness and helps to tenderize the beef in this bulgogi dish that is traditionally cooked over a grill. You can serve it with rice, in a lettuce wrap, or try it fusion style in a taco or burrito.
This delicious Korean Beef Bowl uses on-hand, simple ingredients, and comes together in about 20 minutes!! It’s sure to become a weekly favourite!
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