STORIES

The Life-Changing Progress of Diabetes

Anne Bunda has seen firsthand how life has improved for her and others diagnosed with type 1

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"When I was first diagnosed, I didn't know a single other person with diabetes. I felt completely alone. I didn't know what to eat, what to ask my doctor, or how to even start managing something that felt so overwhelming."

It all started with a routine check-up that quickly turned into something life-changing. Hearing the diagnosis left me shocked and uncertain. Suddenly, everyday decisions felt complicated. Meals, routines, even simple questions became sources of anxiety. I remember leaving the clinic with more confusion than clarity, unsure of where to begin or who to turn to.

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Things began to shift when I discovered Diabetes Canada. Through their resources and community, I realized I wasn’t alone in this journey. I found guidance that helped me understand the condition, and more importantly, I connected with people who truly understood what I was going through. That sense of support made a significant difference during a time when I needed it most.

Over time, managing diabetes became part of my daily life rather than something that controlled it. With access to educational tools, practical advice, and ongoing support, I learned how to make informed choices about food, activity, and overall health. Programs and resources from Diabetes Canada helped me build confidence and develop routines that felt sustainable.

Over time, managing diabetes became part of my daily life rather than something that controlled it. With access to educational tools, practical advice, and ongoing support, I learned how to make informed choices about food, activity, and overall health. Programs and resources from Diabetes Canada helped me build confidence and develop routines that felt sustainable.

Diabetes Canada connected me with people who understood, and tools that actually helped me take control. Three years later, my A1C is in range and I volunteer at D-Camp every summer.

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MICHAEL VALLIS | Living with type 2 since 2023

Registered Health Psychologist, Associate Professor and Health Behaviour Change Consultant


Today, I feel more in control and empowered than I ever thought possible. What once felt overwhelming is now manageable. I’ve not only improved my own health but also found ways to give back—whether through sharing my story, supporting community initiatives, or helping others feel less alone in their diagnosis.

Looking ahead, I hope for a future where no one feels isolated after being diagnosed. My message to anyone starting this journey is simple: you are not alone, and it does get better. With the right support and knowledge, you can take control and live a full, meaningful life.

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