Pear and turkey salad with aged gouda and walnuts
Prep Time:
5 min
Cook Time:
5 min
Serves:
4 Servings
Serving Size:
2 1/4 cups (560 mL)
Dinner
Getting rid of those Thanksgiving leftovers but want to keep it light? This salad is just the thing! Packed with fresh, fibre-filled ingredients and protein, it’s sure to fill you up and keep you full longer.
Ingredients
- 1 tablespoon (15 mL) whole-grain mustard
- 1 tablespoon (15 mL) apple cider vinegar
- 1/4 cup (60 mL) extra-virgin olive oil
- ¼ tsp (1 mL) each salt and freshly ground black pepper
- 4 cups (1L) mixed greens
- 2 pears, thinly sliced (about 2 cups)
- 2 cups (500 mL) shredded or cubed roast turkey breast pieces
- ½ cup (125 mL) aged gouda cheese, diced or grated
- ¼ cup (60 mL) coarsely chopped walnuts
- ¼ cup (60 mL) dried cranberries
Instructions
- In a large bowl, whisk the mustard, vinegar, oil and seasoning until combined. Add the greens, pears, turkey, and gouda to the bowl and toss with the vinaigrette to lightly coat.
- Divide the salad among 4 plates, and top with the walnuts and dried cranberries
Sponsored by:
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 400 | |||
| Fat 23 g | 31 % | ||
| Saturated 5 g + Trans 0 g | 25 % | ||
| Cholesterol 70 mg | |||
| Sodium 350 mg | 15 % | ||
| Carbohydrate 24 g | |||
| Fibre 5 g | 18 % | ||
| Sugars 14 g | |||
| Protein 26 g | |||
