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These mini quiches are a perfect protein-packed appetizer!
Get ready for doughy and delicious pancakes! Spread with nut butter or a spoonful of Greek yogurt to add protein. Top with a serving of berries or sliced fruit on the side to increase fibre.
This warm fruit crisp is topped with a crunchy, granola-like topping. It’s delicious with a spoonful of low-fat Greek yogurt.
Muffins that contain fibre, like these ones, are great for a healthy snack!
This is a comforting classic breakfast. Add extra fibre and sweetness by serving with fresh or stewed berries, or sliced banana.
Who doesn’t love fluffy pancakes, especially when they come with more protein and fibre!
Overnight oats are an easy way to get a balanced breakfast, even on the go. Follow the simple formula of 1/3 cup oats, ¾ cup Greek yogurt, ¼ cup milk and ½ cup fruit to change up the flavours.
This filling smoothie is quick, easy and nourishing, ideal for busy mornings.
This no-cook, easy lemon-raspberry dessert comes with some nutritional bonuses. It’s very high in fibre, offers heart-healthy omega-3 fats and a fair amount of protein. Delicious and nutritious!
This make-ahead, high-protein breakfast tastes like a blueberry, lemon and poppyseed muffin. It’s nourishing and delicious!
This fun protein-rich breakfast is high in taste and low in carbs.
Sheet-pan dinners are all the rage, but have you tried a sheet-pan breakfast? The warm flavours of fall vegetables mixed with herbs and eggs will be your favourite new way to make breakfast or brunch.
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