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Recipes

Explore our meal types

Savor every bite with our meals, snacks, and treats that fit every taste, occasion, and eating pattern.

Breakfast

Breakfast

Dessert

Dessert

Dinner

Dinner

Lunch

Lunch

Snack

Snack

Explore all recipes

Dairy Free Gluten Free No Legumes (Soy) No Shellfish No Tree Nuts or Peanuts Vegan Vegetarian
Hummus SNACK

Hummus

This popular Middle Eastern dip can be used as an appetizer or snack served with pita chips, crackers or veggies. It’s healthy and kids love it!
Indian spiced shepherd's pie LUNCH

Indian spiced shepherd's pie

Shepherd’s pie is a traditional Irish recipe with layers of meat, vegetables and potatoes, baked in the oven.
Indonesian tofu stew with spring vegetables DINNER

Indonesian tofu stew with spring vegetables

With a light coconut lime flavour, this recipe features green beans, bell peppers and zucchini.
Italian style red pepper soup LUNCH

Italian style red pepper soup

A delicious and refreshing way to get your veggies in!

Jerk spiced chicken burger with carrot and cabbage coleslaw LUNCH

Jerk spiced chicken burger with carrot and cabbage coleslaw

These delicious Jerk spiced chicken burgers provide 34 grams of lean protein per serving!

Just peachy smoothie BREAKFAST

Just peachy smoothie

This fruity peach smoothie is perfect for those busy mornings where you need something you can grab and go.

Korean BBQ beef DINNER

Korean BBQ beef

Pear juice adds sweetness and helps to tenderize the beef in this bulgogi dish that is traditionally cooked over a grill. You can serve it with rice, in a lettuce wrap, or try it fusion style in a taco or burrito.
Korean beef bowl for two DINNER

Korean beef bowl for two

This delicious Korean Beef Bowl uses on-hand, simple ingredients, and comes together in about 20 minutes!! It’s sure to become a weekly favourite!
Lemon custard squares DESSERT

Lemon custard squares

There’s no better way to celebrate fresh lemons than with lemon squares.

Lentil burger patties LUNCH

Lentil burger patties

Lentil patties are a tasty and inexpensive substitute for meat patties.
Lentil burritos LUNCH

Lentil burritos

This delicious plant-based burrito features lentils, spices and all your favourite toppings. It’s perfect for a satisfying, quick weeknight meal everyone will love.
Mini crustless carrot quiches  BREAKFAST

Mini crustless carrot quiches 

These mini quiches are a perfect protein-packed appetizer!
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